I made the new exercises that it was possible happily together so that anyone could spend healthy every day cheerfully.? It is two kinds of "an active version" rhythmical happily and "the sitting version" to cut with having sat down. Do not you try to begin "TOKYO exercises" in life of all of you willingly?

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There is operation to stand up partially.

"Sitting version 2" is exercises program to cut with having sat down on a chair from beginning to end.

TOKYO EXERCISE -Listen by a sound-
Active Version	Active Version(Commentary)
Sitting Version	Sitting Version(Commentary)
	Sitting Version2

"The active version" is new exercises for young generations carrying Japan in the future mainly. Difficult movement enters for a moment, too and a rhythmical, up-tempo movement is composed.In addition, it is it in the happy, active exercises program that included the element of the basic step of the dance to be able to get the splendor of the feeling of solidarity in the group.

You can expect a warm-up (the line output system, a breathing cardiovascular system, cerebral nerve system) before sports, an injury / obstacle prevention aerobic exercise, the physical growth / development, muscular strength, agility balance, a flexibility improvement effect by doing the exercises that put dynamic static stretch, a step, dance exercise together.

1・It is supplied oxygen / a nutrient to a whole body by moving an arm, a human trunk, a leg greatly slowly 2・To the physical environment that I moved each joint, and was suitable for exercise 3・In raise a heartbeat count, and doing aerobic exercise to a fat combustion mode 4・Alert and agile by the movement of front and back / right and left / the slippage direction using muscular reflex 5・Dance "dance exercise" stylishly 6・Take in a lot of oxygen, and it is refreshed a feeling by a brain / the body by taking a deep breath

Time 3 minutes 30 seconds Strength 100-140 beats / minute

"The sitting version" is exercises to drain off with having sat down when interval of the desk work, or among families. 　It is comparatively easily as possible to be used in a wide generation slow movement. I take in the element which is necessary for stiffness in the shoulders or metabolic measures. Can do it without unreasonableness in feeling of healing music to overflow every day; is programed. "Sitting version 2" is exercises program to cut with having sat down on a chair from beginning to end.

You can expect a change, lumbago / stiffness in the shoulders improvement, the reinforcement of the leg muscular strength, economy syndrome risk reduction, the activation of the brain, blood circulation promotion, metabolism improvement, metabolic improvement, care protective efficacy by doing the exercises that put dynamic static stretch together.

1・Raise the flexibility of the shoulder circumference and break off stiffness in the shoulders by making the blood circulation better 2・Raise the flexibility of the waist circumference and break off lumbago by making the blood circulation better 3・It is physical strength improvement / the care prevention by strengthening leg muscular strength 4・I am alert and agile by the movement of front and back / right and left / the slippage direction using muscular reflex 5・Reduce the risk of the economy syndrome by making a leg, the blood circulation of the human trunk better

Time 2 minutes 20 seconds Strength 70-100 beats / minute